Just a quick reminder, folks. We are receiving a lot of energy and information at the moment. Most of it is good, most of it is required for the days and months ahead. As we move more towards integrating 5D energy along with 3D, remember to ground the energy into yourself. Take time out to breathe it in, hold it in the solar plexus, the sacral, the heart. Let it flow to the pineal gland. Let it become part of your great structure. Once it is held, it will flow within you.

This is what to do when you are feeling upgraded or have received energy/vibration attunements.

Injoy, inlight and inlove,

Phoenix x