Self-care is very important this time of year. With only 8 hours or less of sunlight per day in the UK for the next few weeks, try to make the most of what you can get. Take a walk, visit the park during lunchtimes, even just remember look out the window and say hello to the sunshine!

Traditionally, we Northern Hemisphere folk would’ve spent the longer evenings with family and focused on trying to keep warm. Self-care and self-nourishment are vital as our energy is prone to drop at this time of year before the massive run up to the end of the year and all that it brings.

To keep hold of your own power, make sure you do focus on yourself, at least some of the time.

Phoenix x